(This site - shoes and life) high heels, so that women love and hate. It is actually a very difficult matter to really get the unity of beauty and comfort. But as long as you pay attention, you can avoid some of the troubles caused by wearing high heels. Among them, including every girl will be concerned about - how to wear high heels does not hurt? To say this, we must start from the following three points: NO1, choose you high heels This does not mean that trying on uncomfortable and comfortable, but the real high-heeled shoes only meet the following points, in order to feel comfortable wearing them to the streets! Not every pair of high heels will make your feet hurt! The difference is here ~ The first thing to do is to put the high heels flat on the ground and observe that the center of gravity of the shoes is 45° with the heel! So no matter what its height, at least it will be a pair of comfortable shoes. A 45° shoe will give you even force on the entire foot and it will be comfortable to wear. If you visually measure it to be greater than 45°, or 60°... Then you put on it and walk less than 5 minutes, and you will want to take it off. A pair of good shoes arch design must be reasonable, can take the pressure of the arch, you can make high-heeled shoes can also be as comfortable as flat shoes. Place your heels on a flat surface. If you find that the tip of the shoe is tilted by 1 centimeter, then you have bought a pair of good shoes. Because the heels are high, the feet will rush forward. The slightly toe tip can avoid this pressure and reduce the toe crush. Therefore, when buying shoes, be sure to look at the tip of the shoe. Of course, the tip of the shoe is not the better the more Alice, too Alice shoes will make your toes feel uncomfortable. Some people say that high heels are too high, there is a waterproof platform on the line! Wrong! Waterproof platform can relieve the pressure of the forefoot, but at the same time it brings a negative effect is the "road feeling" is not obvious, especially in the stairs up and down and slightly uneven The road surface is prone to accidental injury and it is easy to lick or stomp. Therefore, it is best not to exceed 3cm. It is best to buy high heels in the afternoon at 3 or 4 o'clock, because the body's lymph will accumulate in the lower body over the day, 5% more than other time, if it is long-term standing, the lymph will increase more than 8%; so this It is most appropriate to choose shoes with a half size or number one. These four things are done, and you ease the pain of 80% for the rest of the walk. MM can also quickly come up with high heels to judge what! After picking up the shoes, it's time to talk about shoes. People who pass through high-heeled shoes know that the new shoes are most likely to grind their feet in two places: the heel and the outside of the big toe. For this problem, you can try the following five methods: A1. If the shoe is worn on the edge of the shoe, use a wet towel for a few minutes to make it wet and soft, and then squeeze a cylindrical object such as a glass bottle several times. A2. Or a piece of wet tissue, then fully soaked in white wine, with a clip fixed to the grinding feet, placed overnight, can play a role in softening the skin. A3. If the new shoes are too small and pinch their feet, use a wet towel to dampen them, then use the shoes to hold them up. A4: When the heel is worn, before the shoes are put on, first take a block of soap (usually with a candle) or a cream that smears a thin layer on the part that touches the heel most, and the heel will become smooth. Instead of grinding your feet. A5. If it is the first time to wear shoes, if it is not sandals, then it must not forget to wear stockings, because it can reduce the friction of the foot skin and shoes. In the girls' shoes cabinets, there are inevitably one or two pairs of real hate highs, a dozen centimeters of high-heeled shoes, and after putting on a day's home, aren't the feet hurt? Of course it's impossible. But it's too late to make up for it! Take off the high heels and then take the following four steps to soothe the pain. Hold the toes up for 5 seconds and then let go, slowly repeat 10 times. Buy a tennis ball or baseball, step forward and backward on the soles of your feet, massage the arches back and forth, and activate the circulation of your feet. Take out the "foam toe separator" that will be used when rubbing nail polish. All toes will be clamped tightly. After 6 seconds, relax for 6 seconds, then repeat the tightening to relax 10 times, super comfortable. After taking out the towel, sit down, stretch one foot, bend one's knees on one foot, and hold the two legs of the towel to cover the foot of the foot and pull it in the direction of the body. Hold it for 6 seconds and release it, then repeat it slowly 10 times. Well, high heels are worn all day, and even experienced people are in pain. At this time, if you have returned home, put on flat shoes, flush hot bubbles, and promote blood circulation around your feet. This can relieve pain, but remember, don't soak for too long! 15 minutes it is good. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!
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