After a woman is 30 years old, the body is easy to go "downhill", especially the breasts, also began to droop. Therefore, the maintenance of the breast is very important, you want to keep upright breast, take a look at the following recommended breast care tips, teach you how to prevent chest sagging method. 1: Press 膻 in the hole Langzhong location at the junction of the two nipples, the heart hollow place, pressed five seconds that let go for a time, you can press back and forth ten times repeated, to be done every day to achieve the desired effect, which can promote the secretion of estrogen , From the inside out to play the role of breast maintenance. 2: Choose sports underwear The suspensory ligament of the breast can support and prevent the sagging of the breast, but can not be restored if the suspensory ligaments of the breast are loosened. In our lives, running and dancing movements will have a wear on the suspensory ligament of the breast, even the general walking, breast swing will have about 8cn amplitude, which is also a test of the suspensory ligaments of the breast. Therefore, the usual exercise is best to wear specialized sports underwear, to reduce the magnitude of breast swing, thereby reducing the relaxation of the breast suspensory ligament. 3: Pectoralis major muscle training The pectoralis major is located in the anterior superior part of the thorax beneath the clavicle and is the muscle that supports the breast. Strengthening pectoralis major muscle exercise can effectively prevent sagging breasts. First, sit on the bench, two hand-held dumbbell fist relative to the two arms upright and vertical ground, legs knees side by side, and then both hands to the sides separately, elbows slightly bent, until not lower. Quiet for a second, so that the pectoralis major fully extended, and then arms up from both sides, back to the starting position, repeated several times. A little sweat, muscle soreness is appropriate. 4: Choose the right size underwear Choose the size of their own chest size underwear. In this way, feel comfortable after wearing. Bra too big to play the role of supporting the breast; too small will oppress the breast, not only feel uncomfortable, but also hinder breast development. White Running Shoes,Sport Shoes,Black Sports Shoes,Stability Running Shoes Huaying Shoes Co. Ltd , https://www.hyashoes.com