Inorganic Salt,inorganic salts list NINGBO LUCKY CHEMICAL INDUSTRY CO., LTD , https://www.chinaluckychem.com
As we age, we are paying more and more attention to the topic of health. Cancer is a terrible existence for everyone, and we need to prevent it in our daily life. It is also essential to understand some common sense of cancer prevention and cancer prevention. Everyone should not know that dry towels actually have anti-cancer effects. Let's share a few tips for preventing cancer. Let's take a look:
First, dry towel rubbing back
Frictional heat activates a cell in the subcutaneous muscle tissue that can sterilize and destroy cancer cells in the body.
Repeat the rubbing of the entire back with a dry towel for a few minutes until the skin is red and hot, which can be very good health care.
Second, the sun
Sun exposure is also a good anti-cancer method. Through sunlight, the human body can synthesize vitamin D. Everyone needs to know that vitamin D deficiency will increase the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and stomach cancer. Therefore, the sun is often exposed. Can play a great anti-cancer effect.
We need to have a long sun, but it is not suitable for exposure in the hot sun. The general time is about 15 minutes, and it doesn't take too long.
Third, walk for 1 hour
According to the survey, walking 1 hour a day can reduce the risk of intestinal cancer by 50%.
Exercise sweating can cause carcinogens such as lead and sputum in the body to be excreted with sweat.
Because pancreatic cancer is associated with high body calories, walking can consume calories and prevent pancreatic cancer. Taking a 30-minute walk after a meal can cut the risk of pancreatic cancer by half.
Fourth, open the window for half an hour
Home decoration usually produces carcinogenic gases such as formaldehyde and sputum. They are usually hidden in granite, cement and ceramic tiles. They enter the human body through the respiratory tract. Excessive absorption can induce lung cancer.
Therefore, it is recommended to open the window for half an hour every day, and the concentration of these toxic gases will be reduced to the same as outdoor.
Burning natural gas can also cause cockroaches, so working in the kitchen also requires windows to be ventilated.
Five, to ensure sleep
The study found that women who sleep less than 7 hours a night have a 47% chance of developing breast cancer. Therefore, lack of sleep can also cause cancer.
Because it produces a melatonin during sleep, it can alleviate the production of estrogen in women, thus inhibiting the occurrence of breast cancer.
Finally, Xiao Bian suggested that everyone try to avoid sleeping late, not to stay up late, to ensure that they can fall asleep before 11 o'clock. A healthy body requires daily care of our heart. Have you learned these methods?