This website, July 18th, often said: raising trees to raise roots, raising people to protect their feet. A person's health is good, you can see it from your shoes.

When the shoes are worn for a long time, it is inevitable that there will be wear and tear. However, if you look closely, you will find different ways of walking, and the wear parts of the soles are not the same. In fact, every worn part implies your health. Come and see, which one do you belong to?

Good health, look at your shoes, you know, too accurate


"Heel outside"

/normal abrasion/

Because most people have a slight external character when walking, resulting in wear on the outside of the sole.

However, if a pair of shoes wears within 20% for half a year, it is normal. Exceeding this number indicates that some parts of the body have problems and need to be taken seriously.

"outside wear"

/Easily trigger arthritis /

Good health, look at your shoes, you know, too accurate


Faster wear on the outside of the sole indicates that the outside of the heel is stressed too much, mostly because of the way of walking outside the character. Over time, it may cause knee pain and arthritis, which can cause lumbar discomfort.

"Inside wear"

/Pelvic anterior tilt, low back pain /

Good health, look at your shoes, you know, too accurate


â–²The leftmost is the O-leg

The inner side of the sole is worn more seriously, indicating that the knee joints of the two legs are separated outward. After a long time, the knees will move outward, and the legs will become "O" legs or inner characters. This way of walking will lead to pelvic forward and low back pain. .

"Overall wear and tear"

/flatfoot/

Good health, look at your shoes, you know, too accurate


If you find that there is no difference in the wear of your soles, it is most likely due to flat feet. The flat foot has no obvious arch, and the elasticity of the foot is small. When walking, the center of the foot directly touches the ground. Walking for a long time is easy to fatigue and sore.

"correct posture"

Regardless of the old woman and the young, the incorrect way of walking can lead to physical discomfort. So what exactly is the correct walking posture?

/ Heel first landing /

Good health, look at your shoes, you know, too accurate


Many people are used to walking on the ground with their soles before landing on the heel. In fact, this method is unscientific. The correct approach should be: the heel first touches the ground, then the center of gravity is moved to the toes, and the forefoot is on the ground.

/tips are moving straight ahead /

Good health, look at your shoes, you know, too accurate


Try to walk straight as you walk, with your toes pointing straight ahead, don't be inside or outside. Usually train more and follow the straight line of the road.

/Knee straight /

Good health, look at your shoes, you know, too accurate


When walking, the upper body is slightly inclined forward, the hind legs are squatting, and the calves are driven by the thighs. Pay attention to the knees of the front legs and straighten them to protect the knees.

Attention posture

In addition to walking, there are many other daily activities that can cause serious consequences if you don't pay attention to using the correct posture.

/Play the phone posture /

Good health, look at your shoes, you know, too accurate


In the Internet age, many people have become "lower people." Long-term low-headed mobile phones have a great impact on the health of the spine, shoulders and lumbar spine, and are also prone to conjunctivitis and dry eye syndrome.

The correct posture for playing the phone should be:

The neck is raised and level with the back, and the angle of view of the phone is slightly lower than the position of the eyes.

Good health, look at your shoes, you know, too accurate


✦ Keep the distance between the phone and the eyes at around 30 cm.

Good health, look at your shoes, you know, too accurate


✦ Do not operate the phone with one hand. When the hand is fixed at a certain position for repeated and excessive activities, the tendon and the tendon sheath frequently rub, and edema occurs, which may cause tenosynovitis and cause pain in the fingers.

Good health, look at your shoes, you know, too accurate


The correct way to do this is to hold the phone with both hands and the thumb of both hands to perform the interface operation at the same time.

Good health, look at your shoes, you know, too accurate


/The posture of moving heavy objects /

Good health, look at your shoes, you know, too accurate


When you move heavy objects, stretching your legs to bend 180 degrees will put a lot of pressure on your waist. The correct posture is: lowering the center of gravity of the lower legs, keeping the back upright, tightening the waist and abdomen, and lifting the weight with the legs.

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